TW: Mental Health, Suicide I have been very open about my mental health struggles in the last few years, especially during my time in law school and how choosing to put myself, my mental health and my passions front and center. It was an unpopular choice at the time but in the last 3 years …
Tips For Working Through A Mental Health Day
Last night was really challenging for me because I realized a few things about myself and my mental health. I decided to go back to therapy, something that while I know will be so impactful, scares the hell out of me because I’m not emotionally ready to unpack the next layer even though I desperately …
How I Manage My Anxiety: Listening to My Body
Happy Thursday friends! I hope you’re having a good short week! I wish we had 4 day weeks more often, they’re a fun little reset but at the same time I got off my routine and that wasn’t too fun. I had to go home for a doctors appointment so I chose Labor Day Weekend …