Last night was really challenging for me because I realized a few things about myself and my mental health. I decided to go back to therapy, something that while I know will be so impactful, scares the hell out of me because I’m not emotionally ready to unpack the next …
My Self Care Routine
Law school much like quarantine really stressed the importance of taking care of myself, beyond exercise and healthy eating. It was key for me to really take one night a week to decompress and take a me day to keep me sane and minimize my stress and ease anxiety. When …